Our physical, spiritual and mental health are closely intertwined. Our chakras are an important part of our being and are essential to our good health and like the rest of us; they are affected by external factors, whether environmental or spiritual. To stay in good health, you need to take care of all of you – chakra cleansing is an important part of caring for yourself. When your chakras are working properly, you?ll have the ideal energy flow through your body and your entire being will benefit.
Every part of our being depends in every other part, meaning that chakra cleansing is every bit as important to your health as is eating well and getting regular exercise!
What follows is a list of some of the chakra cleansing techniques which have been shown to be effective and have been used for many centuries.
*Smudging: This is burning herbs and plants to clear away negative energies which can block your chakras. White sage is an especially potent herb for this. Burn some white sage in a room with the doors and windows closed for a few minutes, letting the smoke fill the room.
*Auric brushing: Using crystals and gems can clear blockages from our chakras, but this should be done by an experienced professional, since it can produce deleterious results if done improperly.
*Get a healthy diet, drink lots of water and juice and get adequate sleep. Your chakras will stay in better shape if you keep your physical body healthy.
*Your chakras will remain clearer if you get regular exercise and practice breathing techniques.
*Nature: Spending some time in nature can be an effective method of chakra cleansing. Get out into the countryside and observe the plants and animals even if you live in a city, you can do this at a park; the important thing is to make some time to experience the natural world.
*Color therapy: Each of your chakras has a corresponding color and can be stimulated and cleansed of negative energy by visualizing these colors or by looking at them.
*As Albert Ayler once said, ‘Music is the healing force of the universe’. Music can help in chakra cleansing, activate your chakras and stimulate the endocrine system to function better.
*Keep your mind active: When you continue to learn and grow intellectually, you are keeping your energy centers (the chakras) active.
*Meditation and reflection: Take a few minutes each day to think things over. Not only will you get perspective on the events of the day, you will also find this to be a good technique for chakra cleansing.
*Love yourself: You cannot give or receive love until you first love yourself; love causes the production of brain chemicals which produce a sensation of well being and is also healthy for your chakras.
*Be attuned to your emotions. You need to acknowledge your emotions and be able to communicate them to others when needed. Repressing your emotions is not good for your mental or spiritual health and can cause blockages of negative energy in your chakras.
*Be creative: Bring your creativity into play in your day to day life. This makes your life a more enjoyable one and keeps your energy flow healthy.
*Accepting the possibilities of past lives and learning from them. This can give you an increased self awareness which will help you to more effectively practice chakra cleansing.
*Make your life one which is lived with honesty, trust and respect for others; the same will come to you.
*Prayer, like meditation can keep your chakras in balance and help you to maintain good health. Prayer quiets our minds and opens them.
These are all methods of chakra cleansing which should be incorporated into your life. You may not experience instant results with chakra cleansing, but if you make these methods a regular part of your day, you’ll soon see increased health, self awareness and happiness through chakra cleansing.
Jane Wickham writes for the popular http://www.chakra-balance.com site. To understand how knowledge of chakra cleansing can transform your whole life and receive twenty nine Free chakra balancing balancing and healing Audios visit here.
categories: chakra cleansing,chakra meditation,chakra balancing,chakra healing,chakra system